Jackfruit seeds free essay sample

The seeds would give you around 135 kcal/ 100 gms. It is a rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous. They contain lignans, isoflavones, saponins, that are called phytonutrients and their health benefits are wide-ranging from anti-cancer to antihypertensive, anti-ageing, antioxidant, anti-ulcer, etc. Jackfruit seed powder has the ability to relieve discomfort due to indigestion. Boiled Jackfruit seeds are a very tasty and nutritious snack. Boiled Jackfruit seeds can be used as an alternative to potatoes. Jackfruit seeds, which appeal to all tastes, may be boiled or roasted and eaten, or boiled and preserved in syrup like chestnuts. They can be canned in brine, in curry, and, like baked beans, in tomato sauce. They can also be included in curried dishes. Roasted, dried seeds are ground to make flour which is blended with wheat flour for baking. We will write a custom essay sample on Jackfruit seeds or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Here’s a nice recipe you can try out: Coconut Based Jackfruit Seed Curry. Serves 4 Prep Time: 20 mins. †¢ 500 grams Jackfruit seeds †¢ 1 cup Grated coconut †¢ 4 Green chillies †¢ 4 teaspoons Coconut oil †¢ 1/2 cup Sliced Shallots †¢ 1/2 teaspoon Mustard seeds †¢ 8 Jackfruit chips †¢ 1 teaspoon Curry leaves †¢ Salt (As per taste) Method Cut each seed into four pieces. Grind the coconut and the green chillies to a fine paste. Mix the seeds, the ground paste, salt and enough water and cook till the seeds are tender and dry. Heat oil and saute the sliced shallots and mustard seeds for a few minutes. Add the cooked seeds, mix the contents thoroughly and cook for another few minutes. Remove it from fire and transfer the contents to a serving dish. Garnish it with crushed jackfruits chips and the roasted curry leaves. Serve hot with rice. Enjoy. http://www. discovery. org. in/PDF_Files/d_20130503. pdf Ready-to-eat breakfast cereals are defined as processed grain formulations suitable for human consumption without further cooking. Well-known extrusion applications in the food industry include ready-to-eat breakfast cereals, baby foods, pet foods, and confectionery products. The most used raw materials in the extrusion process are starch and protein based materials. The structure of the extruded products may be formed from starch or protein polymers. Most products, such as breakfast cereals, snacks and biscuits are formed from starch, while protein is used to produce products that have meat-like characteristics and that are used either as full or partial replacements for meat in ready meals, dried foods and many pet food products (Guy, 2001). The use of raw materials with high protein contents in extrusion began around the 1970s, with the use of soy for the production of texturized soy products and meat analogues (Ledward Mitchell, 1988; Mitchell Areas, 1992). Jackfruit (Artocarpus heterophyllus Lam) is popular fruit crop that is widely grown in India, Bangladesh and other tropical areas. The seeds make-up around 10 to 15% of the total fruit weight and have high carbohydrate and protein contents (Bobbio et al 1978). The seeds are eaten after boiling or roasting, or dried and salted as table nuts, or ground to make flour which is blended with wheat flour for baking. The seed starch is given to relieve biliousness. Roasted seeds are regarded as an aphrodisiac. Increased consumption of ripe jackfruit kernels alleviates vitamin A deficiency. Extract from fresh seeds cures diarrhoea and dysentery. Extract from seeds helps digestion (Haq, 2006). Jackfruit seeds can be used in brine alone or in curried form, similar to the use made of immature fruits, by eliminating trypsin inhibitors through heating (Siddappa, 1957). A project was undertaken for determining the physico-chemical and functional properties of jackfruit seed by, Abedin et al, (2012). Some functional properties of jackfruit seed flour and its protein digestibility was reported by Singh et al. (1991). Jackfruit seed have been utilized in the preparation of biscuits. A study on the standardization of jack seed based biscuits was conducted, physical parameters of jackfruit seed flour incorporated biscuits was studied. Jackfruit seed flour has been used in preparation of convenience food. An attempt has been made to blend 10-